Shakeology is an extremely popular diet plan that is being included as a major or supplemental part to a wide variety of weight loss plans. Shakeology itself is meal replacement plan where a high vitamin, high mineral shake or smoothie takes the place of a full meal. Some people don’t replace a meal, but they use it as a way to keep digestion and their metabolism healthy and stave off the junk food cravings.

The truth is that with the increased energy and overall health benefits that come with Shakeology shakes, they work just as well as a healthy energy supplement, as a great jolt for a major workout, or as a meal replacement plan to help cut down on the calories and lose excess weight and fat. Some major and well-known diet plans like the ever-popular Beachbody or Team Beachbody programs use Shakeology as a major part of their weight loss plans.

What Benefits Does Shakeology Offer?

The benefits that Shakeology offers are directly tied to the Shakeology ingredients. A major part of the reason that this particular meal supplement works so well is that it isn’t just a simple protein shake that focuses on one relative area of health or just one dietary boost. It’s the full combination of various minerals, vitamins, and boosters that make Shakeology so popular and so effective.

There are many benefits to this program. A quick list includes:

  • Better digestion
  • Protein for building and rebuilding muscles
  • Healthy skin, nails, and hair
  • Steady blood sugar
  • Nutrients to help reduce overall stress and anxiety
  • Improves brain function
  • Keeps you feeling full
  • Better energy

This is just a shortened bullet point list of some of the many benefits that Shakeology has to offer. The plus side of the wide combination of ingredients that come together to make Shakeology mixtures is that the help isn’t just limited to one type of need. If an athlete wants to help boost their workouts to become more muscular, Shakeology offers exceptional benefits. If an overweight individual wants to lose weight while feeling good and staying healthy, Shakeology is a great program.

Shakeology Ingredients Are Where It’s At

The incredible variety of ingredients is what makes Shakeology such an amazing addition to any diet plan.

  • First there are the proteins and amino acids. There are no less than six ingredients that make up the protein section and help individuals build lean muscle, have a healthy appearance, heal from injury, and even increase mental clarity. All this while helping to reduce appetite.
  • There are eight antioxidant ingredients, including the always-popular green tea. These ingredients have been shown to help improve overall health, especially circulatory and heart health. Antioxidants also help get rid of any free radicals in the body, thus helping health in a variety of ways.
  • There are 11 Shakeology ingredients that fall under the category of green superfoods – also referred to as Phytonnutrients, – and these have a variety of amazing benefits. Some of the most well known benefits include boosting immunity, slows aging, and detoxifying the system.
  • Eight more ingredients fall under the adaptogen group, including basil leaf and Maca root, among others. These are plant types help to balance hormones in the body and have been shown to have an also have an outstanding ability to help people fight off the harmful effects of stress.
  • Pea fiber and yacon root make up the prebiotic ingredients in Shakeology. These ingredients create better overall health of the intestines and help further stimulate the growth of good bacteria in the digestive tract.

The formula also contains an excellent and well-rounded digestive enzymes profile. This not only helps digestion but can even help the body absorb more vitamins and nutrients from other foods.

These are the main ingredients in Shakeology, and show how the combination of them all truly goes above and beyond what you expect out of an ordinary diet or exercise shake.


Shakeology is a fantastic part of a wide variety of healthy eating and diet plans. Whether you’re looking to gain muscle, lose weight, feel healthier overall, or all of the above, these shakes will go a long way towards making it happen.

Center for Health-First Americans