When most people hear of Ginseng the first thing that comes to mind is its use as a memory booster and also as an overall wellness aid. What most don’t know, however, is that it is a great testosterone booster for men and it is even used to cure erectile dysfunction. So what exactly is Ginseng and how does it work? This article also looks at other Ginseng benefits and side effects.
Ginseng as a Testosterone Booster
Ginseng comes from the root of a slow growing plant that is native to some parts of Asia. It was first used in ancient China where the name literally means legs of a man, perhaps because the roots are indeed shaped like legs. It was mostly used by the ruling dynasties and they liked it because of its healing and rejuvenating powers. In addition to that it had great trading powers it was exchanged for all kinds of goods including silk. Over the centuries, Ginseng was eventually transported to other parts of the world and today the plant is grown in several varieties.
Its effectiveness as a testosterone booster comes from the fact that it is packed full of nitric oxide. This is the stuff that allows your blood vessels to open wide for better blood circulation. Better blood circulation means better erections and as you may already know, every time a man has an erection it boosts testosterone levels significantly. Ginseng also lowers blood glucose levels. Men who have too much blood glucose usually have low testosterone and this leads to inability o get erections and also to sustain them. By lowering blood glucose levels testosterone levels are naturally boosted.
There have been many studies, both human and animal, that support the fact that Ginseng is effective in increasing testosterone levels and also enabling better erections.
How Much Ginseng Should You Take?
Dosage is very important if you want Ginseng to work for you. If you are taking the crude root itself you should take between 1 and 2 grams a day for only 3 months. After this your body will already be producing testosterone by itself without the need for a boost. If you are taking an extract of the root, as most people do, you should take between 100 and 400 milligrams a day.
The brand of Ginseng that you take is also very important. It is said that the best kind comes from Korea. The problem, however, is that up to 25% of all the Ginseng brands available today are fake. You should look at the amount of Ginseng that is present in any brand that you are considering. It is also worthwhile to look online and see what other men are saying what brand seems to have the most satisfied users?
Other Ginseng Benefits
Like many other herbs, Ginseng has a lot of benefits. Some of the most common ones include:
It is a great way to boost energy and get rid of fatigue. If you often feel tired you should try taking some Ginseng extract at least once a day. After a short while you will start to feel a lot better.
Studies have shown that it has a great effect on cognition. It can help your memory, it helps you to focus and you even learn better. This is supported by studies, one published in The Cochrane Library Study on Ginseng and another in the Journal of Dairy Science study on Ginseng. It was found to be so effective that a recommendation was made to include it in some American foods. Today, you can buy milk that is fortified with Ginseng.
Ginseng will improve your ability to fight diseases because it contains an ingredient called ginsenosides that aid the immune system.
Communities that live in Ginseng growing areas seem to have lower occurrence of cancer. There have been studies to see whether Ginseng prevents cancer but there isn’t a conclusive one yet.
What are Ginseng Side Effects?
For those who are just starting to get Ginseng, you should know that it is a relatively harmless herb if taken in the right quantities. That said, some people have reported:
- Mild headaches
- An elevated heart rate
- Some nausea and sometimes an upset stomach
- Restlessness and difficulty falling and staying asleep
Who Should Not Take Ginseng?
Yes people who have stomach ulcers or any kind of heart condition should not take Ginseng before consulting with their doctor. There have been no studies to show how it interacts with fetuses so pregnant women should also not take it.
Ginseng is a natural way for men to elevate their testosterone levels and also improve their erections. So long as you take the right brand at the recommended usage there are no severe side effects to be expected. Do you research on testosterone booster supplements that have ginseng… like anything, there are good ones and bad ones. [hr]